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	<title>Sterling Saints Netball Club</title>
	<atom:link href="http://sterlingsaints.org.au/feed/" rel="self" type="application/rss+xml" />
	<link>http://sterlingsaints.org.au</link>
	<description>Perth Netball, Fitness, Coaching and Skills Development - Wembley, Perth, WA</description>
	<lastBuildDate>Tue, 07 Feb 2012 07:05:37 +0000</lastBuildDate>
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		<title>Selection Dates Announced</title>
		<link>http://sterlingsaints.org.au/2012/02/selection-dates-announced/</link>
		<comments>http://sterlingsaints.org.au/2012/02/selection-dates-announced/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 04:01:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sterlingsaints.org.au/?p=52</guid>
		<description><![CDATA[Want to become a Saint? Check out this info re: registration night and the selection dates. <a href="http://sterlingsaints.org.au/2012/02/selection-dates-announced/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Trials are open to anyone whom would like to trial for a team at Saints.</p>
<p>Please send this email out to anyone you know interested and encourage them to email in and advise of their interest to trial.  We are happy to answer any questions they may have as well.</p>
<p>Players need to attend the registration night (Wed, 15 Feb) and be available for all grading sessions. It is expected that you attend all grading sessions otherwise your selection may be affected.  Grading is from 6.30 – 8.30 pm on 29 February, 7 and 14 March 2012. Please advise if you cannot attend on registration night.</p>
<p><a title="Upcoming Events" href="http://sterlingsaints.org.au/upcoming-events/">Click here to see the full calendar of events</a> or <a title="Resources" href="http://sterlingsaints.org.au/resources/">click here to view the further information and downloads</a> available.</p>
<p>If for some reason that you cannot attend registration  night ie away on prac or overseas, please return forms by email before  13 February 2012, otherwise you are expected to attend.</p>
<p>We are looking forward to trials and ask all of you to give the time to your club in line with our aim of “Win Big in 2012”.</p>
<p>We  will have several selectors in place across 3 courts waiting to trial  you, so please help your club prepare as we want all of our teams set by  14 March 2012.</p>
<p>See you there!</p>
<h2>Qu: What happens at selections?</h2>
<p>Selections will commence with a warm-up and stretching, followed by court time. Please note that there will be times when you will be required to sit off court, so please be patient as grading can sometimes be time consuming.</p>
<p>Remember to bring your drink bottle, sunscreen and hat if the weather is hot.</p>
<p>Coaches will be assigned prior to the season commencing. Pre-season training may start with teams in squads until all coach placements are finalised.</p>
<p><em>Please note: we will endeavour to complete selection after three sessions; however, there may be some movement of players between teams prior to the first playing date.</em></p>
<p><em>We ask that all players to please be patient during selection sessions. To ensure selection is as quick and efficient as possible, we really need your cooperation in <a title="Resources" href="http://sterlingsaints.org.au/resources/">filling out all forms</a>, communicating your availabilities to the club and paying all required fees. If you have ANY questions, please talk to a committee member!</em></p>
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		<title>Win Big in 2012!!!</title>
		<link>http://sterlingsaints.org.au/2012/02/win-big-in-2012/</link>
		<comments>http://sterlingsaints.org.au/2012/02/win-big-in-2012/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 03:44:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sterlingsaints.org.au/?p=50</guid>
		<description><![CDATA[Saints have an aim in 2012! This aim goes both on and off the court and... <a href="http://sterlingsaints.org.au/2012/02/win-big-in-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Saints have an aim in 2012: <strong>WIN BIG IN 2012!!</strong></p>
<p>This aim goes both on and off the court and we will be back asking for a new commitment level from both Players and Officials in 2012.</p>
<h2>New / Existing Players</h2>
<p>Trials are open to anyone whom would like to trial for a team at Saints.</p>
<p>Please send this email out to anyone you know interested and encourage them to email in and advise of their interest to trial.  We are happy to answer any questions they may have as well.</p>
<h2>Club / Website Sponsors</h2>
<p>We are looking for sponsors, so if you have any connection with a company that may wish to sponsor us, please contact our President on 94470000.</p>
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		<title>2011 Saints Presentation Night</title>
		<link>http://sterlingsaints.org.au/2011/10/2011-saints-presentation-night/</link>
		<comments>http://sterlingsaints.org.au/2011/10/2011-saints-presentation-night/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 03:14:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sterlingsaints.org.au/?p=48</guid>
		<description><![CDATA[Check out the video. <a href="http://sterlingsaints.org.au/2011/10/2011-saints-presentation-night/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We all scrub up pretty well! Check out the video of the night <img src='http://sterlingsaints.org.au/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/3o0OJyAsZOQ" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Get your quiz on</title>
		<link>http://sterlingsaints.org.au/2011/04/get-your-quiz-on/</link>
		<comments>http://sterlingsaints.org.au/2011/04/get-your-quiz-on/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 08:47:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://sterlingsaints.org.au/?p=46</guid>
		<description><![CDATA[Get a table together with your friends and/or family for mega fun times (fact) <a href="http://sterlingsaints.org.au/2011/04/get-your-quiz-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This year the Sterling Saints committee are pleased to announce that we&#8217;ll be once again holding a &#8220;fun-raising&#8221; Quiz Night <img src='http://sterlingsaints.org.au/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Support your club by getting a table together with your friends and/or family &#8211; it&#8217;s a super fun night &#8211; you might even win some prizes or auction items!</p>
<p>In the spirit of all good quiz nights, you&#8217;re encouraged to bring your own awesome food &amp; treats for your own table (dips, fruit, cakes, sangas etc) and drinks will be available from the bar (at awesomely low prices!).</p>
<h2>Deets!</h2>
<p><strong>When:</strong> Saturday, June 11 @ 7.30pm SHARP!<br />
<strong>Where:</strong> The Laguna Club, 49 Homer St, Dianella<br />
<strong>Cost:</strong> $15 pp (tables of 10) &#8211; see Hayley Sampson for tickets now!</p>
<div id="attachment_47" class="wp-caption aligncenter" style="width: 610px"><a href="http://sterlingsaints.org.au/blog/wp-content/uploads/2011/04/quiznight-forscreen.jpg"><img class="size-full wp-image-47" title="quiznight-forscreen" src="http://sterlingsaints.org.au/blog/wp-content/uploads/2011/04/quiznight-forscreen.jpg" alt="Sterling Saints Quiz Night Flyer" width="600" height="851" /></a><p class="wp-caption-text">Sterling Saints Quiz Night Flyer</p></div>
]]></content:encoded>
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		<title>The Wembley Hotel is back on board!</title>
		<link>http://sterlingsaints.org.au/2011/04/the-wembley-hotel-is-back-on-board/</link>
		<comments>http://sterlingsaints.org.au/2011/04/the-wembley-hotel-is-back-on-board/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 02:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sterlingsaints.org.au/?p=43</guid>
		<description><![CDATA[Thanks to the Wembley Hotel for sponsoring our club again this year! <a href="http://sterlingsaints.org.au/2011/04/the-wembley-hotel-is-back-on-board/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Thanks to the Wembley Hotel for sponsoring our club again this year!</p>
<p>Last season we enjoyed pizzas and discounted drinks after our games. This year we get to enjoy the benefits again &#8211; it&#8217;s a great chance to get to know the other Saints players as well and find out how all the teams went.</p>
<p>See ya down there!</p>
<p><a href="http://www.thewembleyhotel.com.au" target="_blank">www.thewembleyhotel.com.au</a></p>
<p><a href="http://sterlingsaints.org.au/blog/wp-content/uploads/2011/04/Wembley-Letterhead.jpg"><img class="size-medium wp-image-44 alignleft" title="Wembley Letterhead" src="http://sterlingsaints.org.au/blog/wp-content/uploads/2011/04/Wembley-Letterhead-300x64.jpg" alt="The Wembley Hotel Logo" width="300" height="64" /></a></p>
]]></content:encoded>
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		<title>Get your Entertainment Book order in today!</title>
		<link>http://sterlingsaints.org.au/2011/03/get-your-entertainment-book-order-in-today-2/</link>
		<comments>http://sterlingsaints.org.au/2011/03/get-your-entertainment-book-order-in-today-2/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:38:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://sterlingsaints.org.au/?p=40</guid>
		<description><![CDATA[Fundraising activities help pay for essential equipment and resources <a href="http://sterlingsaints.org.au/2011/03/get-your-entertainment-book-order-in-today-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>One of our major fundraising events is the Entertainment Books.</p>
<p>Please pass the order form onto your family and friends who might be interested for not only a great deal, but to also help raise funds for your club!</p>
<p>Fundraising activities help pay for essential equipment and resources, so your help is needed!</p>
<p><a href="/blog/wp-content/uploads/2011/02/Sterling-Saints-Netball-2011-Entertainment-Books.pdf">Click here to download the 2011 Order Form</a> and support your club today <img src='http://sterlingsaints.org.au/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Pre-season training ladies!</title>
		<link>http://sterlingsaints.org.au/2011/02/pre-season-training/</link>
		<comments>http://sterlingsaints.org.au/2011/02/pre-season-training/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 09:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sterlingsaints.org.au/blog/?p=5</guid>
		<description><![CDATA[Registrations are now open and pre-season fitness training begins <a href="http://sterlingsaints.org.au/2011/02/pre-season-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A reminder that registration night is on <strong>Wednesday 23rd February @ 6.30pm</strong> and is also the start of pre-season training.</p>
<p>All players are encouraged to join in pre-season training. The only requirements to participate include your registration form and $50 fee deposit. Those players considering trialing for Division 1-3 are strongly recommended to attend <strong>all pre-season sessions</strong>.</p>
<p>Our first session is on the courts with personal trainers from Exhilar8 personal training.</p>
<h2>What to bring:</h2>
<p><strong>For the registration:</strong> Save yourself some time and download the forms below, fill them out, and simply hand in with payment on Wednesday:</p>
<ul>
<li><a href="http://www.sterlingsaints.org.au/blog/wp-content/uploads/2011/02/Registration-form-2011.pdf">2011 Registration Form</a></li>
<li><a href="http://www.sterlingsaints.org.au/blog/wp-content/uploads/2011/02/selection-grading-form-2011.pdf">2011 Selection Grading Form</a></li>
<li><a href="http://www.sterlingsaints.org.au/blog/wp-content/uploads/2011/02/Uniform-form-2011.pdf">2011 Uniform Order Form</a></li>
</ul>
<p><strong>For the training:</strong> You need to be organized with work-out gear, drink bottle, towel and that motivation to start the season with that winning spirit.</p>
<p>The training schedule is as follows:</p>
<table border="1" cellspacing="0" cellpadding="0" width="99%">
<tbody>
<tr class="table-top">
<td width="11%" valign="top">Date</td>
<td width="21%" valign="top">Activity</td>
<td width="25%" valign="top">Venue</td>
<td width="9%" valign="top">Time</td>
<td width="31%" valign="top">What to bring</td>
</tr>
<tr>
<td width="11%" valign="top"><strong>Wed 23/2/11</strong></td>
<td width="21%" valign="top">Registration Night<br />
Fitness training</td>
<td width="25%" valign="top">Mathews Netball Centre (MNC)</td>
<td width="9%" valign="top">6.30pm<br />
7.30pm</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr class="alt">
<td width="11%" valign="top"><strong>Sun 27/2/11</strong></td>
<td width="21%" valign="top">Pool / run session</td>
<td width="25%" valign="top">Perth College</td>
<td width="9%" valign="top">8.30am</td>
<td width="31%" valign="top">Swimming gear/drink</td>
</tr>
<tr>
<td width="11%" valign="top"><strong>Wed 2/3/11</strong></td>
<td width="21%" valign="top">Fitness training</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">6.30pm</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr class="alt">
<td width="11%" valign="top"><strong>Wed 9/3/11</strong></td>
<td width="21%" valign="top">Trials 1</p>
<p>Div 1-3 6.30pm<br />
Div 4 – 12 7.30pm</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">6.30pm<br />
7.30pm</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr>
<td width="11%" valign="top"><strong>Sun 13/3/11</strong></td>
<td width="21%" valign="top">Pool / run session</td>
<td width="25%" valign="top">Perth College</td>
<td width="9%" valign="top">8.30am</td>
<td width="31%" valign="top">Swimming gear / running gear</td>
</tr>
<tr class="alt">
<td width="11%" valign="top"><strong>Wed 16/3/11</strong></td>
<td width="21%" valign="top">Trials 2</p>
<p>Div 1-3 6.30pm<br />
Div 4 – 12 7.30pm</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">6.30pm<br />
7.30pm</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr>
<td width="11%" valign="top"><strong>Sun 20/3/11</strong></td>
<td width="21%" valign="top">Pool / run session</td>
<td width="25%" valign="top">Perth College</td>
<td width="9%" valign="top">8.30am</td>
<td width="31%" valign="top">Swimming gear / running gear</td>
</tr>
<tr class="alt">
<td width="11%" valign="top"><strong>Wed 23/3/11</strong></td>
<td width="21%" valign="top">Trials 3<br />
Registrations close</p>
<p>Div 1-3 6.30pm<br />
Div 4 – 12 7.30pm</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">6.30pm<br />
7.30pm</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr>
<td width="11%" valign="top"><strong>Wed 30/3/11</strong></td>
<td width="21%" valign="top">Trials 4 (if needed)</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">TBA</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr class="alt">
<td width="11%" valign="top"><strong>Wed 6/4/11</strong></td>
<td width="21%" valign="top">Trials 5 (if needed)</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">TBA</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr>
<td width="11%" valign="top"><strong>Wed 13/4/11</strong></td>
<td width="21%" valign="top">Players Tea</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">TBA</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr class="alt">
<td width="11%" valign="top"><strong>Wed 20/4/11</strong></td>
<td width="21%" valign="top">Training</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">TBA</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr>
<td width="11%" valign="top"><strong>Wed 27/4/11</strong></td>
<td width="21%" valign="top">Training</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">TBA</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr class="alt">
<td width="11%" valign="top"><strong>Wed 4/5/11</strong></td>
<td width="21%" valign="top">Training</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top">TBA</td>
<td width="31%" valign="top">Training gear / drink</td>
</tr>
<tr>
<td width="11%" valign="top"><strong>Sat 7/5/11</strong></td>
<td width="21%" valign="top">1<sup>st</sup> game</td>
<td width="25%" valign="top">MNC</td>
<td width="9%" valign="top"></td>
<td width="31%" valign="top"></td>
</tr>
</tbody>
</table>
<p><strong> </strong></p>
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		<title>Hello new website!</title>
		<link>http://sterlingsaints.org.au/2011/02/hello-world/</link>
		<comments>http://sterlingsaints.org.au/2011/02/hello-world/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 04:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.sterlingsaints.org.au/blog/?p=1</guid>
		<description><![CDATA[New-look Saints website! <a href="http://sterlingsaints.org.au/2011/02/hello-world/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We hope everyone enjoys the new-look Sterling Saints website!</p>
<p>Brought to you by Pats <img src='http://sterlingsaints.org.au/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<a title="Another Design by Patima" href="http://www.anotherdesignbypatima.com" target="_blank">www.anotherdesignbypatima.com</a><br />
<a title="Designs by Patima - Just for fun!" href="http://www.designsbypatima.com" target="_blank">www.designsbypatima.com</a></p>
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